Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
(1 Hr) Vikings and Temple Dancers Move and Groove Together! with Sherry Zak Morris
(1 Hr) Standing Tall and Erect - Energizing Chair Yoga with Sherry Zak Morris
(1 Hr) It's Cardio Fun Time! Lots of moving after Holiday indulges! with Sherry Zak Morris
(1 Hr) Vikings and Temple Dancers Move and Groove Together! with Sherry Zak MorrisWe are all uniquely made and that affects how we move our bodies. In this class, we learn why some movements come easily and some are more challenging. No matter whether you are a Viking or a Temple Dancer, just keep moving and keep it safe and mindful! Chair Yoga Dances: Can't Stop the Feeling and Everything Here is Alright.
(1 Hr) Standing Tall and Erect - Energizing Chair Yoga with Sherry Zak MorrisWe all love to see tall, strong, erect postures... especially in ourselves. Learn and connect with the part of your body that does this job and feel taller and straighter. Enjoy dancing the Macarena with us and get your heart beating and lips smiling!
(1 Hr) It's Cardio Fun Time! Lots of moving after Holiday indulges! with Sherry Zak MorrisThis class was filmed the day after Thanksgiving and we all agreed we needed to move, move and move! So we did. Enjoy two active Chair Yoga dances and lots of poses for strength, balance and flexibility too. Chair Yoga Dances: Listen and Stop in the Name of Love
(1 Hr) Yoga with Justine Aloha LIVE: For a Healthy Low back with Justine SheltonSince 2009, Justine has been teaching a Thursday evening Gentle Yoga for a Healthy Low Back. The room is always full of people with low back pain and issues. Justine weaves her magic approach to helping make Yoga accessible to everyone in the room. If you have low back issues, this is the right class for you! Enjoy!
(1 Hr) The Eclipse Energizing Chair Yoga Class with Sherry Zak MorrisThis class occurred right smack in the middle of the 2017 Eclipse, so we had to do some special Eclipse poses and lots more. We worked on strength, mobility and happiness together!
Yoga JP Blog | featured posts
Somewhere I read an interesting statement that put my mind in question about the aging process. "We are living in a time where we might actually have to choose to…
Yes, I KNOW I do alot of Yoga in a chair! It's the "Prop" I use most often to teach and educate because it is accessible to almost everyone. No…