Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
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New Videos | on Yoga JPTV
(1 Hr) The Eclipse Energizing Chair Yoga Class with Sherry Zak Morris
(1 Hr) Happy Together Doing Chair Yoga with Sherry Zak Morris
(1 Hr) A Whole Lot of Moving Going On! Energizing Chair Yoga with Sherry Zak Morris
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(1 Hr) The Eclipse Energizing Chair Yoga Class with Sherry Zak Morris
This class occurred right smack in the middle of the 2017 Eclipse, so we had to do some special Eclipse poses and lots more. We worked on strength, mobility and happiness together! -
(1 Hr) Happy Together Doing Chair Yoga with Sherry Zak Morris
This was a sweltering day in Southern California and the fans were blowing and the AC was on high. That didn't stop us from having lot of fun and happy times together. I introduced a new Chair Yoga Dance "Happy Together". Come join in and feel happy too! -
(1 Hr) A Whole Lot of Moving Going On! Energizing Chair Yoga with Sherry Zak Morris
By now you know we film our LIVE Yoga classes to share with you! But, Murphy's law comes to visit every now and then... and that is what happened this particular Monday. The rain came pouring down in Southern California and the Yoga students came pouring in. We had a max crowd with people giving up their chairs to accommodate the new folks. With all that commotion... we forgot to hit the record button on our main camera! But, this class was too precious not to share. Even though we lost our main microphone and camera, we hope you still will join in! We welcomed some new students and they saw firsthand how much FUN Chair Yoga can be! (I think they will be back!). Turn your speakers up just a wee bit more and join us! We share two Chair Yoga Dances so make sure you stay to the end for the Supremes! (NOTE: This video is blocked in some countries due to song restrictions, sorry!)
Yoga JP Blog | featured posts
When Bad Posture is Good
"I have bad posture!" I love hearing these words from my friends and students. Know why? Because they KNOW, acknowledge and feel this truth in their being! That acknowledgement is the…
How to Move Safely when you Have Movement Limitations with Sherry Zak Morris, C-IAYT
Podcast Abstract This GrokTalk Podcast discusses a very important topic that is near and dear to my heart. If you have pain and/or movement limitations, here are some guidelines to…