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Not 30 Years Old Any Longer

Not 30 Years Old Any Longer

Sore shoulder, achy back, cracking knees - could those be the signs of getting older that is the inevitability for us all? Or rather are those the signs of a body that hasn't been used, perhaps mis-used or even over-used?…

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How to Build Brain Cells at Any Age

How to Build Brain Cells at Any Age

We all heard the old adage about walking, chewing gum and rubbing our tummy at the same time. What those kinds of complicated patterns do is stimulate our brain to work.. thereby creating more brain cells.  It is called Neuroplasticity:…

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Banishing Back Pain – The Natural Way

Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…

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