Monthly Archives: February 2016

When I first really started embracing the study of Anatomy, I found it so incredibly logical and magical!  Take for instance our joints.  Our joints hate compression (think knee pain when walking up the steps)... but our joints love extension…

As we move around doing our daily routines, we don't think much about what muscles and bones we are using. Probably only an anatomy geek or a Yoga Teacher would think about things like that! But, let's take a moment…