Tight Neck Muscles – Lean Away from It!
Today I had a student come up to me and ask me what she could do about her tight neck. She pointed to the space on the left side of her neck and down into her upper shoulder area. She…
Are Three Flights of Stairs Daunting?
When our bodies are called to duty, will they perform? Can we lift something heavy, trek up a hill, wipe up a spill on the floor? Funny thing about these types of physical movements is that we never know when…