When It Hurts to Move! It could be your Fascia!
I taught Lunchtime Yoga at a local corporation for many years and every time I came I had to check in at the security desk to get my badge. I got to know the Security Officer quite well and one…
I taught Lunchtime Yoga at a local corporation for many years and every time I came I had to check in at the security desk to get my badge. I got to know the Security Officer quite well and one…
Get a roomful of people who are over the age of 50 and you will find a pretty significant number of them have shoulder "issues". Anywhere from shoulder pain when lifting their arm in a particular direction, frozen shoulder where…