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“Coming Back After an Injury or Surgery”

From tendinitis, to bone fractures, to mastectomies...people are coming to Yoga to help in their healing process. What is it about Yoga that helps the body heal? Let's look at three basic things: Circulation - Yoga gets you moving! Not just…

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How are your Knees?

Do you know that the Knees are the number one body part most MRIs are used for?  Why is that?  It's because our beautiful knees support the weight of our entire body with every step we take.  We need our knees to be strong…

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You’re Only Old Once

A group of us yoga teachers had the pleasure of listening to a panel of students share their experiences on yoga, life and growing old.  Ranging from 60 to 83, there was alot of wisdom to be shared. One student in particular…

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Do you have a Hitch in your Giddy‐Up?

"A Hitch in your Giddy‐up" is such a descriptive term, isn't it?  That steady, straight gait of ours can be slightly off if we are favoring our "good knee" or compensating for that low back twinge.  Over time though, those hitches and compensations can…

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