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Why Grandmas Love Yoga!

We ran a contest to give away three FREE Healthy Grandma Yoga DVD sets because we wanted to hear why Grandmas love Yoga. Here are the randomly picked winners and some of the great responses we received: 3 WINNERS! I…

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A Tip for a Tweaky Knee – Try This!

"How long have you been practicing Yoga?" I was recently asked. That was a hard question for me to answer. Reason being is that I have always, always been one who did stretches every night before I went to bed.…

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Pelvic Floor Health in the 50+ Population

I am on a mission to get everyone squatting and bending again. Somewhere down the line, these abilities seem to diminish with age.  And the repercussions don't kick in until we start to get into our middle age and senior…

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Yoga: Should it be Cautious or Challenging?

Yoga: Should it be Cautious or Challenging?

Yoga is a lot about finding and enjoying the peace and stillness we seem to have too little of these days. But, there is something beyond the breathing, stretching, bending and twisting. I believe it is the invisible benefits of…

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Are Three Flights of Stairs Daunting?

When our bodies are called to duty, will they perform? Can we lift something heavy, trek up a hill, wipe up a spill on the floor? Funny thing about these types of physical movements is that we never know when…

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