Feeling kinked, locked up, tired and achy after sitting at your desk or working on your smartphone or tablet? Join the crowd! When we get absorbed in our "Work or Play" on our devices... time slips away, posture goes awry,…
Why do we believe in offering Yoga Classes for $5? Because we believe you will practice more often and feel better sooner. That's why we packaged and priced 9 full Yoga classes in each of our new DVDs for the…
If you are new to somatic movements, they might seem counter-intuitive or a bit tedious and maybe even complicated.... but the magic of somatics is the unlocking of chronic tension in our bodies. How would you feel if you could…
"Tight Pecs" Who has them? Computer Workers, Weight lifters, Car drivers, Furniture Movers, Knitters/Crafters, Assemblers, Senior citizens... and just about anyone and everyone who uses their arms in a forward position for an extended period of time. When these muscles…
Do you often start your Yoga classes with the "setting of an intention"? (def. an act or instance of determining mentally upon some action or result). It is a powerful practice! Our thoughts become our actions, and an intention is…
Sore shoulder, achy back, cracking knees - could those be the signs of getting older that is the inevitability for us all? Or rather are those the signs of a body that hasn't been used, perhaps mis-used or even over-used?…
We all heard the old adage about walking, chewing gum and rubbing our tummy at the same time. What those kinds of complicated patterns do is stimulate our brain to work.. thereby creating more brain cells. It is called Neuroplasticity:…
Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…
The first time I saw Maggie (not her real name) in my Chair Yoga class, I knew she must be in alot of pain. So, of course, I wanted to know more! She told me she worked as a secretary…
If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause you discomfort and pain. One of…