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Stop Shuffling! Walk with a Confident Stride

Our hip flexors are our gait muscles. They help propel us forward with every step we take. The tighter these muscles, the shorter our walking gait can become. That can lead to tentative movements and more trips and falls.  Many…

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No Grimacing in Yoga Class

If you've had any sort of injury or health setback, the number one thing likely on your mind is to get back to normal! I have seen the body heal itself in so many ways given the right conditions -…

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Gentle Yoga for 50+

Gentle Yoga for 50+

I met a gentlemen in the hotel lobby right after I finished filming a 6-video series for Grokker.com called "Gentle Yoga for 50+". He asked me what brought me to San Jose and I told him about the upcoming video…

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The Thing About Knees…

The Thing About Knees…

Cracking, crunching, grinding knees.  And when the weather changes, the knees feel it first! We get alot of questions about knees... how to keep them healthy, how to reduce pain, how to strengthen them to delay knee surgery, etc. But,…

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Can You Still Squat? And Why You Should

Can You Still Squat? And Why You Should

If you still can squat... Great, keep doing it!  If you can't because of bad knees and hips, then read on. Squatting is fundamental to our physical independence. It is what gets us up and down off the floor, stooping…

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Who Taught You How to Bend Forward?

Who Taught You How to Bend Forward?

Think quick... who taught you how to bend forward? We do it all the time when we pick something off the floor, when we tie our shoes or when we reach for something across our car seat. We never even…

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