When we do Yoga we call it a "Practice". We don't call it exercise. We don't call it a game, we don't call it a routine... we call it a Practice. And why is that? Because a practice is defined…
If you've had any sort of injury or health setback, the number one thing likely on your mind is to get back to normal! I have seen the body heal itself in so many ways given the right conditions -…
I met a gentlemen in the hotel lobby right after I finished filming a 6-video series for Grokker.com called "Gentle Yoga for 50+". He asked me what brought me to San Jose and I told him about the upcoming video…
More Doctors are Recommending Yoga! If I were a dedicated Twitter person, I would say this topic is "trending"! Meaning it is popular at a particular time. But, I don't need Twitter to validate that osteopaths, orthopedics, family and internal…
Hard to believe that you can feel energized and relaxed at the same time after a Yoga class? Here is why... Movements help to release tension and stress which helps you relax. But moving also gets your heart and lungs…
Have you been to the chiropractor, orthopedic doctor, pain specialist or acupuncturist for your back pain? Perhaps tried decompression, surgery, bracing or medication? These are all the various "tools of the trade" for managing back pain. They all serve a…
Cracking, crunching, grinding knees. And when the weather changes, the knees feel it first! We get alot of questions about knees... how to keep them healthy, how to reduce pain, how to strengthen them to delay knee surgery, etc. But,…
I had a brand new student come to my Gentle Yoga class last Saturday. Young, healthy, buff, late 20's or so. I could tell halfway through the class he was loving the stretching because he moved his Yoga mat to…
If you still can squat... Great, keep doing it! If you can't because of bad knees and hips, then read on. Squatting is fundamental to our physical independence. It is what gets us up and down off the floor, stooping…
I read an interesting book called Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman. The author of the book calls us to stop the "shoulds" of exercising and just enjoy moving. I like this concept a…
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