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No Grimacing in Yoga Class

If you've had any sort of injury or health setback, the number one thing likely on your mind is to get back to normal! I have seen the body heal itself in so many ways given the right conditions -…

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Gentle Yoga for 50+

Gentle Yoga For 50+

I met a gentlemen in the hotel lobby right after I finished filming a 6-video series for Grokker.com called "Gentle Yoga for 50+". He asked me what brought me to San Jose and I told him about the upcoming video…

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The Thing About Knees…

The Thing About Knees…

Cracking, crunching, grinding knees.  And when the weather changes, the knees feel it first! We get alot of questions about knees... how to keep them healthy, how to reduce pain, how to strengthen them to delay knee surgery, etc. But,…

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Gym Workout or Yoga? Hmmm

Gym Workout Or Yoga?  Hmmm

I had a brand new student come to my Gentle Yoga class last Saturday. Young, healthy, buff, late 20's or so. I could tell halfway through the class he was loving the stretching because he moved his Yoga mat to…

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Can You Still Squat? And Why You Should

Can You Still Squat? And Why You Should

If you still can squat... Great, keep doing it!  If you can't because of bad knees and hips, then read on. Squatting is fundamental to our physical independence. It is what gets us up and down off the floor, stooping…

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