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All Ability Yoga – The Seed of Intention

All Ability Yoga – The Seed Of Intention

Do you often start your Yoga classes with the "setting of an intention"? (def. an act or instance of determining mentally upon some action or result). It is a powerful practice! Our thoughts become our actions, and an intention is…

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Not 30 Years Old Any Longer

Not 30 Years Old Any Longer

Sore shoulder, achy back, cracking knees - could those be the signs of getting older that is the inevitability for us all? Or rather are those the signs of a body that hasn't been used, perhaps mis-used or even over-used?…

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Yoga and the Heart Health Connection

Yoga And The Heart Health Connection

In our modern medical world, the word "evidence-based" is used alot when stating health and medical claims. It's the medical community's analogy to the "Show Me!" slogan of the lovely State of Missouri! Give me Proof with the Facts! Yoga…

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How to Build Brain Cells at Any Age

How To Build Brain Cells At Any Age

We all heard the old adage about walking, chewing gum and rubbing our tummy at the same time. What those kinds of complicated patterns do is stimulate our brain to work.. thereby creating more brain cells.  It is called Neuroplasticity:…

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Banishing Back Pain – The Natural Way

Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…

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