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Foot Yoga: Movements to Power your Brain

Did you know that 25% of all your bones are in your feet? They bear your body weight with every step and every curb you encounter. Keeping them strong and flexible is important.  But, did you know that moving your feet can help your mind stay sharp and active?

Research shows the more we can challenge the brain to do new patterns of movement, the more neural pathways we create. More neural pathways means more brain power!

(That’s why we LOVE Somatics here at YogaJP!)

Increase your coordination, circulation and mind/body connection while strengthening your feet and hands with this progressive, asymmetrical movement pattern. It starts easy and gets more challenging. The more your practice, the better you’ll get!  Give it a try right now!

 

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