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Gentle Yoga vs. Yoga

Gentle Yoga is based on the Hatha Yoga style and is a signature of our Yoga videos.

Gentle Yoga is a mindful, therapeutic and accessible practice that serves the needs of students who are looking for a gentler form of Yoga that will support their current physical, mental and spiritual needs.

For injury rehabilitation, stress reduction to spine and joint stability, Gentle Yoga offers therapeutic modifications, mindful breathing practices and movement awareness to serve the unique needs of each student.

Everyone Can Benefit from Gentle Yoga

Slow it down a bit with Gentle Yoga. You will find these practices from slow and relaxing to stretching and energizing. All of our videos are easy to follow with suggested modifications along the way.

Gentle Yoga Sneak Peek Video

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