Gentle Yoga vs. Yoga
Gentle Yoga is based on the Hatha Yoga style and is a signature of our Yoga DVDs.
Gentle Yoga is a mindful, therapeutic and accessible practice that serves the needs of students who are looking for a gentler form of Yoga that will support their current physical, mental and spiritual needs.
For injury rehabilitation, stress reduction to spine and joint stability, Gentle Yoga offers therapeutic modifications, mindful breathing practices and movement awareness to serve the unique needs of each student.
First Time Doing Yoga?
Most yoga stretches are easy to learn once you give it a try. We created the Gentle Yoga Basics DVD in a short segment format so that you can learn gentle yoga movements more easily and at the pace you desire. Each segment steps you through stretching movements for a particular part of your body with detailed descriptions of each pose and its benefits for your body.