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How Can Yoga Both Energize You and Relax You at the Same Time?

Hard to believe that you can feel energized and relaxed at the same time after a Yoga class? Here is why… Movements help to release tension and stress which helps you relax. But moving also gets your heart and lungs working optimally so that your body has more energy to function and to the things you love to do.

Ready to spice up your Chair Yoga practice with some new movements? This Deluxe 3-DVD set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

Nine Different (But Familiar!) Chair Yoga Classes at less than $5/class

9 Full-length LIVE classes!
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