As we move around doing our daily routines, we don’t think much about what muscles and bones we are using. Probably only an anatomy geek or a Yoga Teacher would think about things like that! But, let’s take a moment and look at and appreciate our “Muscles of Independence”!
![]() ![]() These muscles support our bones and joints, so when they get weak from under-use, our bones and joints get weak too. If your knees, hips and/or ankles are creaky, wobbly or achy … you might think about strengthening the muscles that support them. Below is an easy way, every day, to get strong legs again!
Go Forth into this World!
Sherry
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