YogaJPTV
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Really Personal, Really True – Yoga for Mental Health
Do you know that your personality and temperament get etched into your physical structure? The mind and the body dance together. If your mind is heavy with worry, anxiousness or…
How Can Yoga Both Energize You and Relax You at the Same Time?
Hard to believe that you can feel energized and relaxed at the same time after a Yoga class? Here is why... Movements help to release tension and stress which helps…
Who Taught You How to Bend Forward?
Think quick... who taught you how to bend forward? We do it all the time when we pick something off the floor, when we tie our shoes or when we…
Yoga Classes for less than $5/class… Why?
Why do we believe in offering Yoga Classes for $5? Because we believe you will practice more often and feel better sooner. That's why we packaged and priced 9 full…
Best of Sherry! Volume 1 – Energizing Chair Yoga
led by Sherry Zak Morris, C-IAYT
Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include poses and sequences for balancing, strengthening, flexibility and stamina. Check out Sherry’s Best of Volume 2 and Volume 3!YogaJP Loves Somatics! How would you feel if you could move like you use to?
If you are new to somatic movements, they might seem counter-intuitive or a bit tedious and maybe even complicated.... but the magic of somatics is the unlocking of chronic tension…
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100% Satisfaction Guaranteed If our DVDs do not meet your needs, we will gladly refund you - no questions asked. Just return the DVD within 30 days of purchase for…
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DVD Chapters Include: