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Better Balance with Paula DVD



led by 83-yrs young Senior Chair Yoga Teacher, Paula Montalvo

Seated and Standing Chair Yoga Practices with Bonus Group Activity Material for Teachers

“We may stumble, but we won’t fall!”

Download & Stream: $15.00

Two 30-minute standing and seating Chair Yoga practices that are fun and challenging enough for anyone who wants to improve their balance.

DVD Preview


Paula’s encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to feel better and maintain their independence as long as possible.

DVD Chapters Include:

Brain Switching

– challenges the mind and body connection with asymmetrical patterns to build new brain cells.

Muscle Strengthening

– builds strength and flexibility in the joints and muscles that support our gait, balance and stature.

Prop Play

– uses everyday items like belts, stones and balls to strengthen the legs and feet which are the foundation for better balance.


About Paula:

Paula is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga. Paula’s YouTube Channel

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in

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