Chair Yoga Dance DVD with Olga Danilevich
With Olga Danilevich, Certified Chair Yoga Teacher
For Beginners, Seniors, Rehabilitation & Everyone who Loves to Dance!
50 Minutes, 9-Dance Seated Chair Yoga Series plus Relaxing Meditation and 5-Dance Easy Starter Series
Retail Price: $29.95
Download & Stream: $24.99
|Improve your balance and cardiovascular fitness, develop greater flexibility and increase your strength, mobility and visual skills while dancing and having fun! Perfect for Seniors and anyone who wants to put the Joy in exercising!Enjoy the selection of eight active and relaxing Seated Chair Yoga Dances that make your body more flexible and mobile, your mind sharper, your spirit stronger and your heart more joyful!
Seated Chair Yoga Dances include the inspiring music of David Newman, Linda Worster, Kevin MacLeod and others.
|Dimensions||7 × 5 × 1 in|