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Chair Yoga Energizing 9-Class Set – LIVE! Deluxe Series 1 with Sherry Zak Morris

$34.95

led by Sherry Zak Morris, E-RYT

Ready to spice up your Chair Yoga practice with some new movements? This Deluxe 3-DVD set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

Nine Different (But Familiar!) Chair Yoga Classes at less than $5/class
YogaJPTV-watchnow
9 Hours – Download Now: $24.95
DVD Price:  $34.95 

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Description

Ready to spice up your Chair Yoga practice with some new movements? This Deluxe 3-DVD set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair. Join in with the students at the Yoga Vista Studio where these live classes were filmed and enjoy the camaraderie!

Each class offers seated and standing Chair Yoga sequences that include:

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include:

 

Upper Body Warm-ups and Stretches

– release tension and stress in the neck, shoulders and upper back.

Low Back and Hip Stretches and Strengtheners

– build strength and flexibility in the joints and muscles that support the gait, balance and posture.

Energizing Sequences

– increase cardio-vascular endurance through breathwork and big-body movements.

bio-sherry3

About Sherry:

Sherry is the co-founder of YogaJP and previous owner of the Yoga Vista Studio. She specializes in Gentle, Senior and Chair Yoga and leads Advanced Gentle Yoga Teacher Training to empower teachers to serve these growing populations. After a 25-year high tech corporate career, Sherry turned to Gentle Yoga for stress relief and believes she has gained back the years stress took away. Sherry now follows her passion and teaches Yoga at senior and rehabilitation centers, libraries, studios and corporate workplaces.

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in
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