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Chair Yoga Energizing 9-Class Set – LIVE! Deluxe Series 1 with Sherry Zak Morris

$39.95 $34.95

led by Sherry Zak Morris, C-IAYT

Ready to spice up your Chair Yoga practice with some new movements? This Deluxe 3-DVD set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

Nine Different (But Familiar!) Chair Yoga Classes at less than $5/class
YogaJPTV-watchnow
9 Hours – Download Now: $30.00
DVD Price:  $34.95 

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Description

Ready to spice up your Chair Yoga practice with some new movements? This Deluxe 3-DVD set contains 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair. Join in with the students at the Yoga Vista Studio where these live classes were filmed and enjoy the camaraderie!

Each class offers seated and standing Chair Yoga sequences that include:

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include:

 

Upper Body Warm-ups and Stretches

– release tension and stress in the neck, shoulders and upper back.

Low Back and Hip Stretches and Strengtheners

– build strength and flexibility in the joints and muscles that support the gait, balance and posture.

Energizing Sequences

– increase cardio-vascular endurance through breathwork and big-body movements.

About Sherry Zak Morris

Grokker-headshot-SZM-bio

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in

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