Chair Yoga Energizing 9-Class Set – LIVE with Dances – Deluxe Series 3 with Sherry Zak Morris
led by Sherry Zak Morris, C-IAYT
NEW! Enjoy these “Most Popular of 2018” Chair Yoga LIVE classes with Sherry.
Viewers voted these 9 classes the most watched on YogaJP.TV. Never get bored! These easy-to-follow Chair Yoga classes are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. These Chair Yoga Practices include poses and sequences for balancing, strengthening, flexibility and stamina…. and some Dances too!
Nine Different (But Familiar!) Chair Yoga Classes with Chair Yoga Dances too!
9 Hours of Classes – $30.00
What People Are Saying…
“I really enjoy your videos, apart from doing the exercises the knowledge you give is amazing and I learn a lot. “
” I decided to try your Yoga because it was seated. I have had to adapt several poses, can’t do the standing ones… yet, but I am moving more and I’m seeing improvement overall.”
” I’ve had both knees replaced and dealt with hip complications from the last knee replacement. I’ve also had shoulder surgery to correct bursitis. I have used your videos to try to regain my flexibility and strength and see promise in the practice of yoga. “
“Thank you! I do your yoga with my 97 yr old mom whom I am her caretaker 24/7… You haev a great bunch of videos that we love! Love all the info you give!”
Upper Body Warm-ups and Stretches
– release tension and stress in the neck, shoulders and upper back.
Low Back and Hip Stretches and Strengtheners
– build strength and flexibility in the joints and muscles that support the gait, balance and posture.
– increase cardio-vascular endurance through breathwork and big-body movements.
About Sherry Zak Morris
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