Best of Sherry! Volume 3 – Energizing Chair Yoga
$35.00
led by Sherry Zak Morris, C-IAYT
Viewers voted these 9 classes the most watched in 2018! Most of these classes were filmed after Sherry transitioned out of ownership of the Yoga Vista Studio which became the Yoga Branch Vista Village Studio. Join in the fun with our group of actively aging Seniors. Never get bored because every class is different, but familiar!
These easy-to-follow Chair Yoga classes are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice.
Check out Sherry’s Best of Volume 1 and Volume 2.
Nine Different (But Familiar!) Chair Yoga Classes with Chair Yoga Dances!
9 Full-Length Classes – $35.00
Description
What People Are Saying…
“I really enjoy your videos, apart from doing the exercises the knowledge you give is amazing and I learn a lot. “
” I decided to try your Yoga because it was seated. I have had to adapt several poses, can’t do the standing ones… yet, but I am moving more and I’m seeing improvement overall.”
” I’ve had both knees replaced and dealt with hip complications from the last knee replacement. I’ve also had shoulder surgery to correct bursitis. I have used your videos to try to regain my flexibility and strength and see promise in the practice of yoga. “
“Thank you! I do your yoga with my 97 yr old mom whom I am her caretaker 24/7… You have a great bunch of videos that we love! Love all the info you give!”
Upper Body Warm-ups and Stretches
– release tension and stress in the neck, shoulders and upper back.
Low Back and Hip Stretches and Strengtheners
– build strength and flexibility in the joints and muscles that support the gait, balance and posture.
Energizing Sequences
– increase cardio-vascular endurance through breathwork and big-body movements.
Sneak Preview
Why a Yoga Body Looks Different – Integrated Movements with Sherry Zak Morris
Do you know why people who do Yoga often have a different body structure than those who work out with machines? In this short video I discuss the benefit of doing integrative movements vs. just isolating a certain part of your body over and over again. Both are beneficial for different reasons. For the best structural support and body fluidity…. full body integration is key.
About Sherry Zak Morris
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Aging Well with Yoga
After 25 years in the high-tech industry, Sherry Zak Morris felt the ravages of stress on her body and her spirit. Therefore, she turned to Yoga for healing and recovery. Then, a final corporate lay-off in 2005 prompted her to make a big change her life. That was when she purchased the Yoga Vista Studio and transformed it into a highly-respected, globally-recognized brand for Gentle, Senior and Chair Yoga. Years later, Sherry’s passion for Yoga and Aging led her to become a Certified Yoga Therapist.
Today, her videos offer Yoga classes that are therapeutic, engaging and accessible. Sherry’s mission is to help others gain back their health and stamina just like she did! Due to her dedication to Yoga, Sherry is a living testament that Aging Well with Yoga truly works!
Visit SherryZakMorris.com
Additional information
| Weight | .6 lbs |
|---|---|
| Dimensions | 7 × 5 × 1 in |
