Chair Yoga Energizing LIVE Trio! Series 2 with Sherry Zak Morris
led by Sherry Zak Morris, C-IAYT
LIVE! Chair Yoga for Everyone: Beginners, Boomers and Seniors. (3) 30-min Classes with lots of new Seated & Standing Poses that move your body and give you energy.
Add diversity to your Chair Yoga practice as Sherry leads you through three different Chair Yoga classes. Each class is designed to bring energy into your body and encourage movement in every muscle and joint you can move! Filmed live in Vista, California with a dedicated group of Senior Citizens, these classes will make you feel part of the group as you move, stretch and breathe along with them.
DVD Chapters Include:
Sherry leads this lively and easy-to-follow Chair Yoga video that is accessible to almost everyone. Each 30-minute class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose one, some, or do them all! Three 30-minute Chair Yoga Practices include:
Playful Practice for Everyone
This class will get you wiggling, stretching and moving in ways that are natural, playful and uplifting. Enjoy the wide variety of seated and standing poses to improve your posture, balance and flexibility.
Heart Opening Practice
This class encourages upper body movements to expand your breath and loosen tight neck and shoulder muscles. But, we don’t forget the lower body! There are lots of movements to get your heart pumping and your energy flowing.
Move, Flow and Dance
This class offers lots of flowing movements that link your breath and body together so you enjoy the fluidity of your joints again. Enjoy the dancing and the standing strengthening poses and the gently bending to open the hips and release tension in your back.
|Dimensions||7 x 5 x 1 in|