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Teachers: Chair Yoga Training Manual – 3rd Edition

$99.95

UPDATED! Chair Yoga Training Manual – 3rd Edition- with Sherry Zak Morris, C-IAYT

Illustrated and Annotated for Yoga Teachers and Practitioners. 375 Pages and over 500 Chair Yoga poses and sequences with therapeutic modifications.

 

 

Description

Chair Yoga Training Manual – 3rd Edition- with Sherry Zak Morris, C-IAYT

Illustrated and Annotated for Yoga Teachers and Practitioners. 375 Pages and over 500 Chair Yoga poses and sequences with therapeutic modifications.

Chapters:

  • Anatomy of Aging: Our Structure – Learn the changes our anatomical structure goes through as we age to help better understand and meet the needs of your Senior Yoga students. Recommended movement guidelines are provided for common Senior anatomical health issues such as Sciatica, Osteoporosis & Osteoarthritis, Lumbar Disc Damage, SI Joint Displacement, Vertebral Compressions Fractures and more.
  • Senior Chair Yoga – Class Framework – Understand the whys and hows of creating a safe and effective class for Seniors and people with limited mobility. Indepth anatomy using student photo observation will help you tune your observational skills. Learn therapeutic modifications for 100’s of poses.
  • Chair Yoga Fundamentals – Concepts and Guidelines for teaching Chair Yoga to a variety of student populations
  • Gentle and Chair Yoga Adaptations – Common set of alignment issues, injuries and/or physical limitations that require an adaptation of some of the traditional Yoga poses and sequences
  • Chair Yoga Basics – Concepts and Guidelines for teaching Chair Yoga to a variety of student populations
  • Chair Yoga Sequence and Script for Deskworkers – Specific sequences to meet the needs of people who work at the computer or who are sedentary for extended periods of time
  • Chair Yoga Sequence and Script for Seniors – Sequences that address the unique needs of Seniors, includes both seated and standing poses.
  • Chair Yoga Sequence and Script for Wheelchair Students – Simple yet effective yoga sequences for people with limited mobility in the upper and/or lower body
  • NEW! Chair Yoga Sequence and Script for Mixed Mat and Chair Students – More active poses and sequences for mixed level classes
  • BONUS: Senior Chair Yoga with Paula Montalvo, 79 yrs young – Full seated and standing practice for seniors from a senior!

 

About Sherry:

Sherry is the co-founder of YogaJP and owner of the Yoga Vista Studio. She specializes in Gentle, Senior and Chair Yoga and leads Advanced Gentle Yoga Teacher Training to empower teachers to serve these growing populations. After a 25-year high tech corporate career, Sherry turned to Gentle Yoga for stress relief and believes she has gained back the years stress took away. Sherry now follows her passion and teaches Yoga at senior and rehabilitation centers, libraries, studios and corporate workplaces.

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