led by Pinush Chauhan, RYT

Never Get Bored of the Same Ole Chair Yoga Class!

It’s Yoga Time at the neighborhood Vista, California Yoga Studio where Seniors gather for fun, friendship and of course Yoga! Join in Pinush’s Chair Yoga classes and let’s get moving! Pinush is known for being so creative with props and poses! You will never find the “same ole thing” in her classes. Pinush’s Yoga Classes help to improve your:
• Balance and Coordination
• Breathing, Brainpower and Memory
• Joint and Muscle Strength and Flexibility

This 2-DVD Chair Yoga set includes 6 complete classes with both seated and standing Yoga poses and sequences. Yoga Teachers will get endless ideas to share with your Students!