Gentle Chair Yoga – Standing Series DVD
led by 79-yrs young Gentle Yoga Teacher, Paula Montalvo
Stay Fit and Flexible with Yoga! Great for Seniors and Midlifers!
Optional Captions for the hearing impaired
For Mobile Seniors & Midlifers! Includes poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility.
If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. Each pose is designed to be used with a chair for support – or you can let go and have fun!
DVD Chapters Include:
Back Lengthening and Strengthening
– offers traditional yoga poses such as Mountain, Triangle and Down Dog to encourage proper posture and spinal alignment
– improves your reflexes and agility to reduce the risks of falls and accidents
– tones muscles and strengthens bones for more confidence and stability in your every day life
|Dimensions||7 × 5 × 1 in|