skip to Main Content
DVD-ChairYogaStanding-xlg

Gentle Chair Yoga – Standing Series DVD

$19.95

 

led by 79-yrs young Gentle Yoga Teacher, Paula Montalvo

Stay Fit and Flexible with Yoga! Great for Seniors and Midlifers!

Optional Captions for the hearing impaired

50 Minutes – Retail Price: $24.95
yjptvYour Price: $19.95

For Mobile Seniors & Midlifers! Includes poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility.

DVD Preview

Description

If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. Each pose is designed to be used with a chair for support – or you can let go and have fun!

DVD Chapters Include:

Back Lengthening and Strengthening

– offers traditional yoga poses such as Mountain, Triangle and Down Dog to encourage proper posture and spinal alignment

Balancing Sequences

– improves your reflexes and agility to reduce the risks of falls and accidents

Strengthening Poses

– tones muscles and strengthens bones for more confidence and stability in your every day life

bio-paula3

About Paula:

Paula is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga. Paula’s YouTube Channel

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in

You may also like…

There are no products
Back To Top