Energizing Chair Yoga DVD with Sherry Zak Morris
with Sherry Zak Morris, E-RYT Gentle Yoga Teacher
For Beginners, Seniors and the Physically Challenged.
60 Minutes Gentle Chair Seated and Standing Series plus BONUS Meditation
Retail Price: $29.95
Your Price: $24.95
Award Winning! Fun & Easy-to Follow for Everyone! Seated & Standing Poses that move every joint and muscle you can so that you feel better.
Based on the award-winning Chair Yoga Program, Sherry leads this lively and easy-to-follow Chair Yoga video that is accessible to almost everyone. Anyone with back, knee, hip, shoulder issues or any physical limitation can benefit from a Gentle Chair Yoga practice. This video will help you move every joint and muscle you can to bring in energy and healing so that you feel better when we’re done. Because, that’s what it is all about – feeling better … together!
DVD Chapters Include:
Stretch and Reach – Sequences to improve your posture and release tension in your tight places
Reaches make more space in your joints so that they have more freedom of movement. Reaching and stretching also brings your posture back into alignment. You will learn how to extend as far as it feels comfortable, like someone is gently pulling you and making you longer.
Cardio Fun – Don’t get enough cardio exercise for your heart and lungs? This sequences is equivalent to walking a quarter of a mile!
This 15 minute sequence is for your heart, your lungs and to increase your life force. In yoga it is called Surya Namaskar. As you can imagine, the word sun relates to heat and energy, so you will start to feel warm as you move through the sequence. Lots of modifications and options are provided so you can choose the one that works good for you and your abilities.
Oiling the Joints – Range-of-motion movements for every joint in your body to keep you flexible and reduce your joint pain.
The poses in this series will focus on your joints. And I mean all of your joints. You will be moving every joint in your body so that you feel each and every one of them, and how much they continue to work and serve you in your every day life. Let’s give your joints the love and care they need.
Bonus: Standing Tall Series – Balancing and leg strengthening poses to keep your bones strong.
In this Standing series of poses, we will be working on your balance, strength and coordination. Standing poses help build strength in your muscles and bones that keep you walking tall and confident. The chair is used throughout this sequence, so always feel free to hold on or let go. If you can’t stand up, don’t worry. Most of these poses you can do sitting in your chair.
|Dimensions||7 × 5 × 1 in|