Energizing Chair Yoga LIVE! 18-Classes – Deluxe Pack with Sherry Zak Morris
with Sherry Zak Morris, C-IAYT
For Beginners, Seniors and the Physically Challenged.
Your Very Own Energizing Chair Yoga Video Library! Never get bored with the same ole Chair Yoga class! Sherry shares her special style of Chair Yoga that offers accessible Yoga sequences everyone can do plus adds that little zing of energy that makes us feel alive and happy! This Deluxe Pack offers 18 Energizing Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels.
6-Disc DVD Sets – Contains 18 full Energizing Chair Yoga classes recorded live! With Chair Yoga Dances too!
18 Classes – Retail Price: $79.95
YogaJP Web Price: $59.95
Stay motivated by adding LOTS of diversity to your Chair Yoga practice! These two DVDs contain 18 different Energizing Chair Yoga classes ranging from 30, 45 to 60 minutes in length. Sherry shares her special style of Chair Yoga that offers accessible Yoga sequences everyone can do plus adds that little zing of energy that makes us feel alive and happy!
You will find these classes are fun, accessible and “different but familiar” so that you can enjoy more Yoga more often!
Each class offers a well-rounded practice that includes
- Upper Body Warm-ups and Stretches – release tension and stress in the neck, shoulders and upper back
- Low Back and Hip Stretches and Strengtheners – build strength and flexibility in the joints and muscles that support the gait, balance and posture
- Energizing Sequences – increase cardio-vascular endurance through breathwork and big-body movements.
What People Are Saying…
“These are the best action fun yoga classes I’ve ever done. Keeps you coming back.”
” Really beautiful class. Light and demanding at the same time, the perfect blend of play and serious practice. Very, very inspiring. ”
” Thanks for bringing things to our attention. It is enough to get us back on track and get enthusiasm back in our lives. “
“Thank you Sherry. You treat your students as equals, not old codgers. As iIget older iIreally resist SENIOR classes because they make me feel less, so thank you.”
Sherry is the co-founder of YogaJP and former owner of the Yoga Vista Studio. She is the Director of the Yoga Vista Academy offering Continuing Education Workshops and online teacher trainings in her specialty areas. After leaving a 25-year corporate high tech career, Sherry lives her passion of sharing Yoga to help people feel better and have more joy in their lives!
|Dimensions||7.5 x 7.5 x 1 in|