Gentle Soma- Kinetics DVD
with Erhard Rohrmüller, H.H.P., M.TH., E-RYT500
For Beginners, Midlifers, Seniors, Rehabilitation, Sport Injuries & Weekend Warriors
50 Minutes Gentle Floor Series. Series of floor movement sequences from Yoga, Pilates and Somatics based on the principle works of Leonardo Da Vinci. These movements will strengthen and maximize the physical potential of the human body.
Download and Stream: $15.00
The movements on Erhard’s videos are a blend of movement philosophies from Yoga, Pilates, Thai-Chi, Qi-Gong, Somatics, Dance, and Sports and are based on the principle works of Leonardo Da Vinci, the 15th century genius. Leonardo conveyed a very effective code of movement to strengthen and maximize the physical potential of the human body. Erhard “decodes” these movement patterns for the 21st century.
“Erhard’s movements seem deceptively gentle but are very effective. He zeroes in on any parts of the body that are giving you discomfort. It is safe while building strength and flexibility.”
“Following a series of accidents resulting in both structural and muscular complications, I now experience more flexibility, improved strength and less pain with Erhard’s unique movements.”
Erhard’s classes employs new movement that will create a neo-neurological pathway in your fascial web, replacing inefficient movements and holding patterns.
Side Body Sequences
Exploring torsional and lateral trunk mobility, Psoas and Pectoral release. Increasing Spine mobility.
Movements to release chronic tension and fascial constriction in order to improve range of motion. Perfect complement to sports and linear activities to increase joint and muscle mobility.
Articulating neck and shoulder girdle, strengthening lower, middle, and upper back.
Sequences to stabilize the core and mobilize the joints and joint capsules. Encourage fluidity and mobility of the entire spine, especially the neck and shoulders.
Focuses on hip openers, shoulder girdle release, and core stability.
Sequences to increase the range of motion in your foundational joints: hips, knees and shoulders, as well as strengthen the muscles that support proper mechanics of the joints. Includes gentle and creative core-strengthening movements to stabilize and strengthen the lower back, pelvis and hips.
|Dimensions||7 × 5 × 1 in|