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Soma-Kinetic Flow DVD

Gentle Soma- Kinetics Flow DVD

$15.00

yjptv

with Erhard Rohrmüller, H.H.P., M.TH., E-RYT500

For Beginners, Midlifers, Seniors, Rehabilitation, Sport Injuries & Weekend Warriors

50 Minutes Standing Flow Sequences. Series of standing movement flow sequences from Yoga, Tai Chi, Qi Gong and Somatics to encourage multi-directional movement patterns, improve balance and strengthen the foundational joints of the body.

Download & Stream: $15.00

Description

Based on the latest studies of myology, the scientific study of muscles, and the latest fascial research shows that Fasciae have a more important and profound role in the human body than previously believed. Since we are three dimensional beings, at least on a physical plane, Erhard’s movement philosophy behooves us to move multi-directionally to maximize our balance and flexibility.

“Erhard’s technique of life-changing exercises for mind, body, and spirit have totally changed my life – for the better!”

“Erhard’s Soma-kinetic movements help stretch all parts of my body including neck, arms, back, lungs, core, hips, thighs, gluteus, knees, hamstrings, and internal organs. It helps me breath much better and lowers my anxiety.”

Sequences Include:

Prana and Qi-Gong Flow
Involves slow, relaxed, graceful movements to strengthen and stretch the body and enhance your balance.

Based on the fluid movements of Qi-Gong, these sequences will improve your body awareness while strengthening and toning your muscles. Gain a sense of ease with your body once again and enjoy the flow of movement.

Bamboo Flow
Uses a bamboo stick as an aid with your poses to give you a great sense of support and alignment.

Incorporates multiple disciplines of movement therapies such as traditional standing Yoga poses like Warior and Triangle, along with multi-directional myo-fascial release techniques. Easy movements everyone can enjoy and benefit from.

BONUS: Relaxing Guided Meditation

Narrated Meditation and Photography by James Knight, Creator of Gentle Somatic Yoga

Erhard-bio

About Erhard:

Erhard is a holistic health practitioner (H.H.P.) Licensed Massage Therapist(M.TH.), Registered Yoga Teacher RYT-E 500, and U.S.C.F. expert Cycling Coach (retired). He is the Founder and Co-Director of the Institute of Somatic Integration and Senior faculty member at the Natural Healing Institute in Encinitas, California. He teaches Somatics, Thai Yoga Massage, Facilitated Stretching, and Myo-Fascia release technique. Erhard presents workshops on Somatics and Soma-Kinetics Education.

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in

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