Gentle Soma- Kinetics Flow DVD
with Erhard Rohrmüller, H.H.P., M.TH., E-RYT500
For Beginners, Midlifers, Seniors, Rehabilitation, Sport Injuries & Weekend Warriors
50 Minutes Standing Flow Sequences. Series of standing movement flow sequences from Yoga, Tai Chi, Qi Gong and Somatics to encourage multi-directional movement patterns, improve balance and strengthen the foundational joints of the body.
Download & Stream: $15.00
|Based on the latest studies of myology, the scientific study of muscles, and the latest fascial research shows that Fasciae have a more important and profound role in the human body than previously believed. Since we are three dimensional beings, at least on a physical plane, Erhard’s movement philosophy behooves us to move multi-directionally to maximize our balance and flexibility.
“Erhard’s technique of life-changing exercises for mind, body, and spirit have totally changed my life – for the better!”
“Erhard’s Soma-kinetic movements help stretch all parts of my body including neck, arms, back, lungs, core, hips, thighs, gluteus, knees, hamstrings, and internal organs. It helps me breath much better and lowers my anxiety.”
Prana and Qi-Gong Flow
Based on the fluid movements of Qi-Gong, these sequences will improve your body awareness while strengthening and toning your muscles. Gain a sense of ease with your body once again and enjoy the flow of movement.
Incorporates multiple disciplines of movement therapies such as traditional standing Yoga poses like Warior and Triangle, along with multi-directional myo-fascial release techniques. Easy movements everyone can enjoy and benefit from.
|Dimensions||7 × 5 × 1 in|