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Gentle Somatic Yoga DVD

$49.95 $34.95

Led by James Knight, E-RYT and Certified Hanna Somatic Educator

This Deluxe 2-DVD is a sequel to his first video, Gentle Yoga through Somatic Exploration, and together they complete all the exercises outlined and illustrated in the Encyclopedia of Gentle Somatic Yoga.

120 minutes (Four comprehensive 30-min sessions) plus BONUS Visual Imagery Meditation

New Price: $34.95

 

Only 2 left in stock

Description

Complete Practice for all Ages and Abilities: Perfect for Athletes, Rehabilitation, Active Seniors, Deskworkers, Bodyworkers and a valuable Resource for Yoga Teachers. Through customized movements and meditation, muscles are re-programmed to dissolve chronic pain, improve range of motion, and regain strength and control. You will be guided into an experience to feel a conscious alignment of body/mind/spirit.

About James:

James Knight, E-RYT, has been a Integrative Therapist and Educator for over 20 years. He is recognized as a pioneer in the field of Somatics and Yoga. James sees clients one on one, leads workshops for students and teachers of Yoga, and facilitates international yoga retreats. Subscribe to his YouTube channel for new yoga videos and tips for vibrant health.www.GentleSomaticYoga.com

 

Contains 5 self-paced comprehensive segments plus Visual Imagery Meditation:
Somatics-NeckShoulders

Warming up your Body

Somatics-FullBody

Neck and Shoulders

Somatics-FullBody

The Complete Back

Somatics-UpperBody

Hips, Legs, and Feet

Somatics-UpperBody

Integration

Somatics-Meditation

Meditation

Additional information

Weight .4 lbs
Dimensions 7 × 5 × 1 in

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