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DVD-Gentle-Deluxe1

Gentle Yoga Energizing 9-Class Set – LIVE! Deluxe Series 1 with Sherry Zak Morris

$29.95

led by Sherry Zak Morris, C-IAYT

Stay motivated by adding diversity to your Gentle Yoga practice! Filmed live at the Yoga Vista Studio in Vista, California, this deluxe 3-DVD set contains nine different Gentle Yoga classes ranging from 30, 45 to 60 minutes in length. Sherry shares her special style of Gentle Yoga that offers accessible Yoga sequences at a slower pace with shorter holds, but with that little zing of energy that makes us feel alive and happy!

Nine Different (But Familiar!) Gentle Yoga Classes at less than $5/class

3 Hours – Retail Price: $59.95
Your Price: $39.95

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Description

Stay motivated by adding diversity to your Gentle Yoga practice! Filmed live at the Yoga Vista Studio in Vista, California, this deluxe 3-DVD set contains nine different Gentle Yoga classes ranging from 30, 45 to 60 minutes in length. Sherry shares her special style of Gentle Yoga that offers accessible Yoga sequences at a slower pace with shorter holds, but with that little zing of energy that makes us feel alive and happy!

Each class offers a well-rounded practice that includes:

Sherry leads Gentle Yoga sequences that are gentler and kinder to our joints and tight muscles. A wide range of seated, kneeling, standing and lying down sequences make this Gentle Yoga accessible and doable for anyone that can get down on the mat! Each class offers a variety of poses to help you reap the physical, mental and emotional benefits of Gentle Yoga. Choose from 30, 45 or 60 minutes Gentle Yoga Practices that include:

 

Upper Body Warm-ups and Stretches

– release tension and stress in the neck, shoulders and upper back.

Low Back and Hip Stretches and Strengtheners

– build strength and flexibility in the joints and muscles that support the gait, balance and posture.

Energizing Sequences

– increase cardio-vascular endurance through breathwork and big-body movements.

About Sherry Zak Morris

Grokker-headshot-SZM-bio

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in

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