Gentle Yoga for Seniors DVD
led by 82-yr old Gentle Yoga Teacher, Mary Cavanaugh
Yoga therapies for Seniors & Physically Limited includes three 20 minute yoga therapies that take you through a full progression of yoga poses.
Only available on YogaJPTV
Out of stock
Own the entire compilation of Mary’s unique Yoga for the Physically Challenged series. This set contains three 20 minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility. BONUS! Special 15-Minute Healing Meditation!
DVD Chapters Include:
This video series is based on Mary’s personal experience as a senior who understood the physical and mental changes that come with age.
Chair Yoga for Balance
– Practice standing, moving and balancing while using the chair for support.
Yoga in a Chair
– Expand your reach and increase your range of motion. Includes arm, back and leg stretches.
Chair Yoga Standing Poses
– Strengthen your muscles and improve your balance. Use the chair for support while you build strength.
|Dimensions||7 x 5 x 1 in|