Gentle Yoga for Seniors with Mary Cavanaugh DVD
led by 82-yr old Gentle Yoga Teacher, Mary Cavanaugh
Yoga therapies for Seniors & Physically Limited includes three 20 minute yoga therapies that take you through a full progression of yoga poses.
Download & Stream: 15.00
Own the entire compilation of Mary’s unique Yoga for the Physically Challenged series. This set contains three 20 minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility. BONUS! Special 15-Minute Healing Meditation!
DVD Chapters Include:
This video series is based on Mary’s personal experience as a senior who understood the physical and mental changes that come with age.
Chair Yoga for Balance
– Practice standing, moving and balancing while using the chair for support.
Yoga in a Chair
– Expand your reach and increase your range of motion. Includes arm, back and leg stretches.
Chair Yoga Standing Poses
– Strengthen your muscles and improve your balance. Use the chair for support while you build strength.
|Dimensions||7 × 5 × 1 in|