Gentle Yoga Therapy Guidebook for the Low Back, Knees and Hips
by Justine Shelton, E-RYT and AVI-Certified Viniyoga Therapist
Comprehensive Guidebook for Healthy Low Back, Hips and Knees. Includes over 40 poses, therapeutic modifications and teaching instructions. Companion Book to Justine’s Healthy Low Back DVD and Healthy Knees and Hips DVD.
Downloadable Manual: $29.95
Includes over 40 poses on the Gentle Yoga for a Healthy Low Back DVD and Gentle Yoga for Healthy Knees and Hips DVD. Plus therapeutic modifications and teaching instructions.
Justine Shelton is Certified Viniyoga Therapist and an E-RYT500 Registered Yoga Teacher with the Yoga Alliance. She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy. For more info, visit www.YogaWithJustine.com.