Lively Chair Yoga with Tatis Cervantes-Aiken
led by Tatis Cervantes-Aiken, Yoga Vista Academy Certified Chair Yoga Teacher
Get Moving! Keep Moving and you'll be surprised how much better you'll feel!
Take back your Strength, Flexibility and Well-being with Chair Yoga!
It’s time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to:
- Stimulate your mind/body connection
- Improve your Brainpower and Memory
- Get your Joints and Muscles feeling stronger and more flexible
Yoga Sequences Include:
This 60-minute Lively Chair Yoga Class with Tatis includes both seated and standing Yoga poses and sequences that will help you with your balance, strength and coordination! Get Moving! Keep Moving and you’ll be surprised how much better you’ll feel!
Full Body Stretches
Muscle Strengthening Sequences
Balancing and Standing Sequences
|Dimensions||7 x 5 x 1 in|