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Senior Chair Yoga Live! DVD

$15.00

led by 80+yrs young Gentle Yoga Teacher, Paula Montalvo

LIVE! Class Series Specifically Designed for Senior Citizens

Three 30-min unique Senior Chair Yoga Classes

90 Minutes
Download and Stream: $15.00

Senior Chair Yoga Seated & Standing Videos contains 3 30-minute Classes! Created and Designed Especially for Senior Citizens and filmed with Senior Citizens!

Preview

Description

Paula’s encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to feel better and maintain their independence as long as possible.

3 Different Chair Yoga Classes Include:

Butterfly Practice

– offers gentle seated movements and empowering standing postures to improve posture, balance and flexibility

Sunflower Practice

– encourages dexterity and coordination to strengthen bones and increase joint flexibility

Lotus Flower Practice

– facilitates chest-expanding movements and lower body strengthening to open the hips and release tension in the back

bio-paula3

About Paula:

Paula is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga. Paula’s YouTube Channel

Additional information

Weight .3 lbs
Dimensions 7 × 5 × 1 in

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