Senior Chair Yoga Live! DVD
led by 80+yrs young Gentle Yoga Teacher, Paula Montalvo
LIVE! Class Series Specifically Designed for Senior Citizens
Three 30-min unique Senior Chair Yoga Classes
Download and Stream: $15.00
Senior Chair Yoga Seated & Standing Videos contains 3 30-minute Classes! Created and Designed Especially for Senior Citizens and filmed with Senior Citizens!
Paula’s encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to feel better and maintain their independence as long as possible.
3 Different Chair Yoga Classes Include:
– offers gentle seated movements and empowering standing postures to improve posture, balance and flexibility
– encourages dexterity and coordination to strengthen bones and increase joint flexibility
Lotus Flower Practice
– facilitates chest-expanding movements and lower body strengthening to open the hips and release tension in the back
|Dimensions||7 × 5 × 1 in|