Best of Sherry! Volume 1 – Energizing Chair Yoga
led by Sherry Zak Morris, C-IAYT
Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice.
Choose from 30, 45 or 60 minutes Chair Yoga Practices that include poses and sequences for balancing, strengthening, flexibility and stamina.
Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair. Join in with the students at the Yoga Vista Studio where these live classes were filmed and enjoy the camaraderie!
Each class offers seated and standing Chair Yoga sequences that include:
Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing yoga poses to help you reap the physical, mental and emotional benefits of this Gentle Chair Yoga practice. Choose from 30, 45 or 60 minutes Chair Yoga Practices that include:
Upper Body Warm-ups and Stretches
– release tension and stress in the neck, shoulders and upper back.
Low Back and Hip Stretches and Strengtheners
– build strength and flexibility in the joints and muscles that support the gait, balance and posture.
– increase cardio-vascular endurance through breathwork and big-body movements.
Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, Yoga Therapist
This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga Vista! They first saw us on YouTube, and stopped by to see us in action. Debbie got a front row seat, and Jamie manned the camera! Thanks for supporting and believing in our work!
About Sherry Zak Morris
Aging Well with Yoga
After 25 years in the high-tech industry, Sherry Zak Morris felt the ravages of stress on her body and her spirit. Therefore, she turned to Yoga for healing and recovery. Then, a final corporate lay-off in 2005 prompted her to make a big change her life. That was when she purchased the Yoga Vista Studio and transformed it into a highly-respected, globally-recognized brand for Gentle, Senior and Chair Yoga. Years later, Sherry’s passion for Yoga and Aging led her to become a Certified Yoga Therapist.
Today, her videos offer Yoga classes that are therapeutic, engaging and accessible. Sherry’s mission is to help others gain back their health and stamina just like she did! Due to her dedication to Yoga, Sherry is a living testament that Aging Well with Yoga truly works!
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