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Best of Sherry! Volume 2 – Energizing Chair Yoga

$35.00

led by Sherry Zak Morris, C-IAYT

You Asked for Them! More New, Live Classes

Ready to spice up your Chair Yoga practice with some new movements? This 2nd Best of Sherry video series was filmed at the Yoga Vista Studio in Vista, California, which Sherry owned for a decade. Enjoy 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

Join in these live classes and enjoy the camaraderie of our Yoga Vista Village People!

Description

You Asked for Them! More New, Live Classes! Ready to spice up your Chair Yoga practice with some new movements? This 2nd Best of Sherry video series was filmed at the Yoga Vista Studio in Vista, California, which Sherry owned for a decade. Enjoy 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Yoga practice done sitting and standing in a chair.

Join in these live classes and enjoy the camaraderie of our Yoga Vista Village People!

What People Are Saying…

“These are the best action fun yoga classes I’ve ever done. Keeps you coming back.”

” I really enjoyed your classes. I’m on oxygen very little lung vol but I’m trying to keep up slowly but surely. It’s not boring.” 

” Thanks for bringing things to our attention is enough to get us back on track and get enthusiasm back in our lives. “

“Thank you Sherry. You treat your students as equals, not old codgers. As i get older i really resist SENIOR classes because they make me feel less, so thank you.”

 

 

Upper Body Warm-ups and Stretches

– release tension and stress in the neck, shoulders and upper back.

Low Back and Hip Stretches and Strengtheners

– build strength and flexibility in the joints and muscles that support the gait, balance and posture.

Energizing Sequences

– increase cardio-vascular endurance through breathwork and big-body movements.

 

 

Additional information

Weight .6 lbs
Dimensions 7 × 5 × 1 in

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