Best of Sherry! Volume 2 – Energizing Chair Yoga
led by Sherry Zak Morris, C-IAYT
Ready to spice up your Chair Yoga practice with some new movements? How about some Chair Yoga Dances too? This 2nd Best of Sherry video series was filmed at the Yoga Vista Studio in Vista, California, which Sherry owned for a decade. Enjoy 9 Chair Yoga Classes ranging from 30, 45 to 60 minutes to meet your time and energy levels. Every class offers different sequences to help you reap the benefits of a Gentle Chair Yoga practice done sitting and standing in a chair. Join these live classes and enjoy the camaraderie of our Yoga Vista Village People!
Join in these live classes and enjoy the camaraderie of our Yoga Vista Village People!
What People Are Saying…
“These are the best action fun yoga classes I’ve ever done. Keeps you coming back.”
” I really enjoyed your classes. I’m on oxygen very little lung vol but I’m trying to keep up slowly but surely. It’s not boring.”
” Thanks for bringing things to our attention is enough to get us back on track and get enthusiasm back in our lives. “
“Thank you Sherry. You treat your students as equals, not old codgers. As i get older i really resist SENIOR classes because they make me feel less, so thank you.”
Upper Body Warm-ups and Stretches
– release tension and stress in the neck, shoulders and upper back.
Low Back and Hip Stretches and Strengtheners
– build strength and flexibility in the joints and muscles that support the gait, balance and posture.
– increase cardio-vascular endurance through breathwork and big-body movements.
Aging Well with Yoga
After 25 years in the high-tech industry, Sherry Zak Morris felt the ravages of stress on her body and her spirit. Therefore, she turned to Yoga for healing and recovery. Then, a final corporate lay-off in 2005 prompted her to make a big change her life. That was when she purchased the Yoga Vista Studio and transformed it into a highly-respected, globally-recognized brand for Gentle, Senior and Chair Yoga. Years later, Sherry’s passion for Yoga and Aging led her to become a Certified Yoga Therapist.
Today, her videos offer Yoga classes that are therapeutic, engaging and accessible. Sherry’s mission is to help others gain back their health and stamina just like she did! Due to her dedication to Yoga, Sherry is a living testament that Aging Well with Yoga truly works!
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