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Pre-Release Tatis Chair Yoga Live – Seated and Standing DVD

$29.95

PRE-RELEASE SPECIAL! Back by Popular Demand! YouTube Sensation Tatis creates 2 New Chair Yoga Classes!

Ready to Have Some Fun! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes  her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns and creative use of props to:

  • Stimulate your mind/body connection
  • Improve your Brainpower and  Memory
  • Get your Joints and Muscles feeling stronger and more flexible

Includes Two 45-minute Chair Yoga Classes: Seated and Standing 

90 Minutes – Retail Price: $34.95
Pre-Order Now! $29.95 (Ships Summer 2018)

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Description

Back by Popular Demand! YouTube Sensation Tatis creates 2 New Chair Yoga Classes!

Ready to Have Some Fun! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes  her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns and creative use of props to:

  • Stimulate your mind/body connection
  • Improve your Brainpower and  Memory
  • Get your Joints and Muscles feeling stronger and more flexible

Includes Two 45-minute Chair Yoga Classes: Seated and Standing 

Choose a Seated Chair Yoga Class or a Standing Chair Yoga classes, or do them both!  Tatis offers up Yoga poses and sequences that will help you with your balance, strength and coordination! Get Moving! Keep Moving and you’ll be surprised how much better you’ll feel!

 

Coordination and Memory Enhancers

Full Body Stretches

Balancing and Standing Sequences

About Tatis:

Before becoming a Certified Yoga Teacher, Tatis followed multiple career paths that took her into the travel world, banking, real estate and university administration. Now in her late 60’s, Tatis teaches Chair and Gentle Therapeutic Yoga to seniors. She started teaching Chair Yoga classes in several libraries in San Diego and has witnessed the remarkable growth in the number of seniors eager to feel and experience the benefits of practicing Yoga.

Additional information

Weight .4 lbs
Dimensions 7 x 5 x 1 in

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