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Vibrant Aging Yoga – Chair Yoga with Tatis Cervantes-Aiken

$29.95

Back by Popular Demand! YouTube Sensation Tatis creates 2 New Chair Yoga Classes!

Ready to Have Some Fun! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes  her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns and creative use of props to:

  • Stimulate your mind/body connection
  • Improve your Brainpower and  Memory
  • Get your Joints and Muscles feeling stronger and more flexible

Includes Two 45-minute Chair Yoga Classes: Seated and Standing 

90 Minutes – Download Now: $24.95
DVD Price:  $29.95 

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Description

Feel Strong, Feel Vibrant and Feel your Best with Chair Yoga!

If you like a little challenge and creative play with your Yoga, then get ready to have some fun while you get your body moving. In this DVD, Tatis offers up unique movement patterns and uses creative props to:

  • Improve your Balance and Coordination
  • Challenge your Mind/Body Connection
  • Strengthen your Muscles and Bones

Two full-length Seated Yoga and Standing Yoga classes give you options to expand your Yoga practice as you get stronger.  No matter what age or level of ability, Vibrant Aging Yoga with Tatis will bring vitality and flexibility into your body so you can continue doing the things you love!

 

Coordination and Memory Enhancers

Full Body Stretches

Balancing and Standing Sequences

About Tatis:

Before becoming a Certified Yoga Teacher, Tatis followed multiple career paths that took her into the travel world, banking, real estate and university administration. Now in her late 60’s, Tatis teaches Chair and Gentle Therapeutic Yoga to seniors. She started teaching Chair Yoga classes in several libraries in San Diego and has witnessed the remarkable growth in the number of seniors eager to feel and experience the benefits of practicing Yoga.

Additional information

Weight .4 lbs
Dimensions 7 x 5 x 1 in

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