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Aloha Live! Gentle Yoga with Justine – Live! 6-Classes DVD

$49.95

led by E-RYT500 Gentle Yoga Teacher and Certified Viniyoga Therapist, Justine Shelton

This 6-class Yoga series is a collection of Justine's popular Yoga with Justine Gentle Yoga and Healthy Back classes filmed at the Yoga Vista Studio. Each class contains foundational elements and modifications for keeping your spine and joints safe, strong and mobile. Each class offers up a wide variety of poses that include:

SIX Full-length 1 Hour Classes – Retail Price: $69.95
Your Price: $49.95

 

Description

“Thanks for another special class. I realized today that even if I am feeling better on any given day I can’t do what I used to – regular yoga and all the poses that I miss. I am at the right place now thanks to you and all your wisdom and help.” Linda

Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily Yoga practice can keep your spine flexible and comfortable so you can continue doing the things you love!

This 6-class Yoga series is a collection of Justine’s popular Yoga with Justine Gentle Yoga and Healthy Back classes filmed at the Yoga Vista Studio. Each class contains foundational elements and modifications for keeping your spine and joints safe, strong and mobile. Each class offers up a wide variety of poses that include:

 

DVD Chapters Include:


Back Stretches & Strengtheners –

offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back

Standing Sequences

– help improve balance, coordination and strengthens bones and muscles

Twists and Bends

– facilitate spinal movements in all directions to release tension and improve spinal mobility

bio-justine

About Justine:

Justine Shelton is Certified Viniyoga Therapist and an E-RYT500 Registered Yoga Teacher with the Yoga Alliance. She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy. For more info, visit www.YogaWithJustine.com.

Additional information

Weight .5 lbs
Dimensions 7 x 5 x 1 in
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