Do you know what Yoga sequence is described as the "most complete exercise available"? It is Sun Salutations (aka Surya Namaskar). This is because it offers movements for strength, stamina and flexibility ... it is the Benefit Trio for Good…
"Tight Pecs" Who has them? Computer Workers, Weight lifters, Car drivers, Furniture Movers, Knitters/Crafters, Assemblers, Senior citizens... and just about anyone and everyone who uses their arms in a forward position for an extended period of time. When these muscles…
Sore shoulder, achy back, cracking knees - could those be the signs of getting older that is the inevitability for us all? Or rather are those the signs of a body that hasn't been used, perhaps mis-used or even over-used?…
Evelyn (not her real name), is in her mid 70's and comes to the Gentle Yoga classes at our studio. She has arthritis in her knees, so she uses a thick blanket when she kneels. And she moves slowly getting…
One of the greatest joys I experience as a Gentle Yoga Teacher is seeing the metamorphosis (def. a marked change in form, texture and physical appearance) of people after they retire. I have seen many initial retirees panic at the thought of a…
A group of us yoga teachers had the pleasure of listening to a panel of students share their experiences on yoga, life and growing old. Ranging from 60 to 83, there was alot of wisdom to be shared. One student in particular…