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Banishing Back Pain – The Natural Way

Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…

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Yoga can be FUN! Chair Yoga Dance

Yoga can be FUN! Chair Yoga Dance

For some, Yoga is a Yawn! Thinking that it is only breathing, stretching and relaxing ... it can seem a bit boring. Now some people like their Yoga like that! But, for those of you who like a little pep…

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