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Gym Workout or Yoga? Hmmm

Gym Workout or Yoga?  Hmmm

I had a brand new student come to my Gentle Yoga class last Saturday. Young, healthy, buff, late 20's or so. I could tell halfway through the class he was loving the stretching because he moved his Yoga mat to…

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All Ability Yoga – The Seed of Intention

All Ability Yoga – The Seed of Intention

Do you often start your Yoga classes with the "setting of an intention"? (def. an act or instance of determining mentally upon some action or result). It is a powerful practice! Our thoughts become our actions, and an intention is…

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Yoga and the Heart Health Connection

Yoga and the Heart Health Connection

In our modern medical world, the word "evidence-based" is used alot when stating health and medical claims. It's the medical community's analogy to the "Show Me!" slogan of the lovely State of Missouri! Give me Proof with the Facts! Yoga…

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Banishing Back Pain – The Natural Way

Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…

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