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All Ability Yoga – The Seed of Intention

All Ability Yoga – The Seed of Intention

Do you often start your Yoga classes with the "setting of an intention"? (def. an act or instance of determining mentally upon some action or result). It is a powerful practice! Our thoughts become our actions, and an intention is…

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Banishing Back Pain – The Natural Way

Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…

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Yoga can be FUN! Chair Yoga Dance

Yoga can be FUN! Chair Yoga Dance

For some, Yoga is a Yawn! Thinking that it is only breathing, stretching and relaxing ... it can seem a bit boring. Now some people like their Yoga like that! But, for those of you who like a little pep…

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You’re Only Old Once

A group of us yoga teachers had the pleasure of listening to a panel of students share their experiences on yoga, life and growing old.  Ranging from 60 to 83, there was alot of wisdom to be shared. One student in particular…

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