No Grimacing in Yoga Class
If you've had any sort of injury or health setback, the number one thing likely on your mind is to get back to normal! I have seen the body heal itself in so many ways given the right conditions -…
If you've had any sort of injury or health setback, the number one thing likely on your mind is to get back to normal! I have seen the body heal itself in so many ways given the right conditions -…
Sore shoulder, achy back, cracking knees - could those be the signs of getting older that is the inevitability for us all? Or rather are those the signs of a body that hasn't been used, perhaps mis-used or even over-used?…
There is no doubt we all have had our share of injuries. But, I want to talk about those injuries that kind of "just happen". How often do you hear yourself saying... "but I was just picking up the sock off the…