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Who Taught You How to Bend Forward?

Who Taught You How to Bend Forward?

Think quick... who taught you how to bend forward? We do it all the time when we pick something off the floor, when we tie our shoes or when we reach for something across our car seat. We never even…

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Does Everyone Get Arthritis?

A show of hands in a roomful of 40+ yr olds will unequivocally show that the majority of people have some form of osteoarthritis. The location may differ, but the common complaint of pain when moving a joint is universal.…

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Yoga for the Exhausted

Tired, drained, exhausted, pooped-out, beat .. are all words we use to describe that feeling of just wanting to collapse and rest. Sometimes we feel this way and we haven't even done much physically to warrant feeling so darn tired!…

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