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Banishing Back Pain – The Natural Way

Pain management clinics are as common as Yoga studios here in Southern California. Another clinic is opening up just down the road. I'd bet the majority of people are going there for back or neck pain, as these are the…

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Do you have a Hitch in your Giddy‐Up?

"A Hitch in your Giddy‐up" is such a descriptive term, isn't it?  That steady, straight gait of ours can be slightly off if we are favoring our "good knee" or compensating for that low back twinge.  Over time though, those hitches and compensations can…

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