Can our Yoga Practice Help us in the Real World?
When we do Yoga we call it a "Practice". We don't call it exercise. We don't call it a game, we don't call it a routine... we call it a Practice. And why is that? Because a practice is defined…
When we do Yoga we call it a "Practice". We don't call it exercise. We don't call it a game, we don't call it a routine... we call it a Practice. And why is that? Because a practice is defined…
We all heard the old adage about walking, chewing gum and rubbing our tummy at the same time. What those kinds of complicated patterns do is stimulate our brain to work.. thereby creating more brain cells. It is called Neuroplasticity:…