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On Your Birthday, Do This!

On Your Birthday, Do This!

I had the pleasure of speaking to a local Women's Group today that meet on a monthly basis for tea, conversation and good works.  Most of them were between the ages of 60 and 90 and we had a great…

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Stop Shuffling! Walk with a Confident Stride

Our hip flexors are our gait muscles. They help propel us forward with every step we take. The tighter these muscles, the shorter our walking gait can become. That can lead to tentative movements and more trips and falls.  Many…

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Gentle Yoga for 50+

Gentle Yoga for 50+

I met a gentlemen in the hotel lobby right after I finished filming a 6-video series for Grokker.com called "Gentle Yoga for 50+". He asked me what brought me to San Jose and I told him about the upcoming video…

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Gym Workout or Yoga? Hmmm

Gym Workout or Yoga?  Hmmm

I had a brand new student come to my Gentle Yoga class last Saturday. Young, healthy, buff, late 20's or so. I could tell halfway through the class he was loving the stretching because he moved his Yoga mat to…

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