skip to Main Content

On Your Birthday, Do This!

On Your Birthday, Do This!

I had the pleasure of speaking to a local Women's Group today that meet on a monthly basis for tea, conversation and good works.  Most of them were between the ages of 60 and 90 and we had a great…

Read More

Stop Shuffling! Walk with a Confident Stride

Our hip flexors are our gait muscles. They help propel us forward with every step we take. The tighter these muscles, the shorter our walking gait can become. That can lead to tentative movements and more trips and falls.  Many…

Read More

Gentle Yoga for 50+

Gentle Yoga for 50+

I met a gentlemen in the hotel lobby right after I finished filming a 6-video series for Grokker.com called "Gentle Yoga for 50+". He asked me what brought me to San Jose and I told him about the upcoming video…

Read More

Not 30 Years Old Any Longer

Not 30 Years Old Any Longer

Sore shoulder, achy back, cracking knees - could those be the signs of getting older that is the inevitability for us all? Or rather are those the signs of a body that hasn't been used, perhaps mis-used or even over-used?…

Read More
There are no products
Back To Top