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A Tip for a Tweaky Knee – Try This!

"How long have you been practicing Yoga?" I was recently asked. That was a hard question for me to answer. Reason being is that I have always, always been one who did stretches every night before I went to bed.…

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How are your Knees?

Do you know that the Knees are the number one body part most MRIs are used for?  Why is that?  It's because our beautiful knees support the weight of our entire body with every step we take.  We need our knees to be strong…

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